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Yvonne’s Vegan Journal Days 6 and 7 8th and 9th May 2014 Friday Day 6 was a busy day.  I worked at the computer in the morning and then met a Change Programme participant for their review. Afterwards I went to the gym and enjoyed a great Tabata class followed by a fun stretching session [...]

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Yvonne’s Vegan Diet Journal 8 May 2014 Day 5 Feeling tired after hectic day with 2 workouts yesterday, lots of cooking and Change Programme groupwork. I seem to ache everywhere, but still enjoying my vegan diet. I am having a quieter day.  I go into town to Holland and Barrett to my some basics and [...]

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7 May 2014 Day 4 Quote of the week from one of the Change Programme participants after I provided them with some vegan tabbouleh: ‘Well that vegan scran was lush.  Cheers really filling’. And it was. Recipe I made a big vat, so check the quantities on packets and add vegetables as you like. You [...]

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It gets better and better. I love my food; feel physically incredibly comfortable and efficient and full of energy. Something strange has happened-I’m grazing and not eating large meals. It’s working for me and I am surprised. In the bad old days of dysfunctional eating I picked at food all day long and so when [...]

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5 May 2014 Day 2 Well at the end of Day 2 as a vegan I am full of energy, physically very comfortable with no digestive issues, slightly hungry in a pleasant way and sleeping well. I am sticking to 2 cups of coffee and using light almond milk and light soya milk.

posted by on LIFESTYLE, NUTRITION

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Yvonne’s Vegan Diet Journal 24 May 2014 I’m no longer ‘Looking for the Chair with no Arms’[1] but embarking on the latest and possibly most challenging stage of my weight-loss and fitness journey. Over the past four years, supported superbly by Dominic Bowser and the whole team at Sound Mind and Body I have managed [...]

Spot reduction

Feb
2014
14

posted by on FITNESS, NUTRITION

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Spot Reduction Get rid of your saddle bags, beer belly, bingo wings or any other unsightly bulges? Spot reduction is the idea that you can reduce body fat in one area.

posted by on NUTRITION

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This is a great article that was in the Sunday Times on the 29.9.13. So many times we hear people saying ‘I only eat the low fat option’. ‘I got the soy latte instead’. we are not saying go out and eat a dozen Krispy Kreme doughnuts. we have always said eat great tasting simple [...]

posted by on FASHION, LIFESTYLE

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Acupoints is a unique acupuncture service in the fight against ageing and lines. Using extremely small and fine needles we provide resistance against the test of time.

Lets get physical

Jun
2013
20

posted by on FITNESS, LIFESTYLE

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Physical activity is now considered THE SINGLE MOST IMPORTANT FACTOR in increasing optimal functioning.  Let’s get physical!