Archive for the ‘FITNESS’ Category

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Yvonne’s Vegan Journal Days 6 and 7 8th and 9th May 2014 Friday Day 6 was a busy day.  I worked at the computer in the morning and then met a Change Programme participant for their review. Afterwards I went to the gym and enjoyed a great Tabata class followed by a fun stretching session [...]

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Yvonne’s Vegan Diet Journal 8 May 2014 Day 5 Feeling tired after hectic day with 2 workouts yesterday, lots of cooking and Change Programme groupwork. I seem to ache everywhere, but still enjoying my vegan diet. I am having a quieter day.  I go into town to Holland and Barrett to my some basics and [...]

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7 May 2014 Day 4 Quote of the week from one of the Change Programme participants after I provided them with some vegan tabbouleh: ‘Well that vegan scran was lush.  Cheers really filling’. And it was. Recipe I made a big vat, so check the quantities on packets and add vegetables as you like. You [...]

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It gets better and better. I love my food; feel physically incredibly comfortable and efficient and full of energy. Something strange has happened-I’m grazing and not eating large meals. It’s working for me and I am surprised. In the bad old days of dysfunctional eating I picked at food all day long and so when [...]

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5 May 2014 Day 2 Well at the end of Day 2 as a vegan I am full of energy, physically very comfortable with no digestive issues, slightly hungry in a pleasant way and sleeping well. I am sticking to 2 cups of coffee and using light almond milk and light soya milk.

Spot reduction

Feb
2014
14

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Spot Reduction Get rid of your saddle bags, beer belly, bingo wings or any other unsightly bulges? Spot reduction is the idea that you can reduce body fat in one area.

Lets get physical

Jun
2013
20

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Physical activity is now considered THE SINGLE MOST IMPORTANT FACTOR in increasing optimal functioning.  Let’s get physical!

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pull-up

I feel different! Its the end of my fit at 40 campaign & honestly I feel a lot has happened to me & my body since I started 30 days ago. I have definitely lost weight, my clothes are all on the large size & even

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Yoga

In my first post regarding my fit at 40 challenge I stated that I was going to do the entire challenge using only body weight exercises, cycling & running. I was also intending to try & resolve the niggles that have built up over the last 39+ years

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food-prep

Its half way through May and therefore half way through my fit at 40 challenge! Its been emotional! Only kidding it’s actually not too bad although some things are still a lot harder to get to grips with than others. The last