Archive for the ‘FITNESS’ Category

Running Quietly

May
2013
10

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We recently did an interview for Sky Tyne and Wear. Click on the picture to see the video

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Just wondering how to get down

  Its been 5 days since I began my fit at 40 campaign. For those of you who missed the first instalment I decided that in the 30 days prior to turning 40 I would try and stick to a bodyweight only training plan & pair this with a strict no alcohol, no dairy

Fit at 40

May
2013
01

posted by on FITNESS

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I love working out in the gym. It gives me my daily fix of adrenalin and a post exercise glow that lasts for hours afterwards. I don’t really mind what I’m doing either as it all seems to give me that buzz. Generally I feel pretty fit, toned and good about things.

Sexercise

Apr
2013
30

posted by on FITNESS, LIFESTYLE

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  50 SHADES OF FITNESS With research indicating that the infamous novel 50 Shades of Grey is responsible for the UK’s biggest baby boom in 40 years, boutique gym and lifestyle centre, Sound Mind and Body says it’s not just racy literature that’s getting people in the mood.  

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Some of you may have seen the tweet about losing your Mummy Tummy so if you would like to follow Hannah & her progress with this please feel free to check out her Mummy Tummy page.    

Kinesio Tape

Oct
2012
14

posted by on FITNESS, PHYSIOTHERAPY

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kinsio tape mario balotelli

Kinesio tape and was developed in Japan around 25 years ago.

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TRX Suspension Trainer

Have you ever heard or said. ‘I’ve seen a physio and it didn’t work.’

posted by on BUSINESS, FITNESS, LIFESTYLE

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Poor Posture Poor posture puts unnecessary stress on the spine, muscles, ligaments and nerves. This could lead to aches and pains in the back, neck and shoulders resulting in headaches, fatigue and loss of concentration.

Natural detox juice

Aug
2012
30

posted by on FITNESS, NUTRITION

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