Archive for the ‘LIFESTYLE’ Category

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Yvonne’s Vegan Journal Days 6 and 7 8th and 9th May 2014 Friday Day 6 was a busy day.  I worked at the computer in the morning and then met a Change Programme participant for their review. Afterwards I went to the gym and enjoyed a great Tabata class followed by a fun stretching session [...]

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Yvonne’s Vegan Diet Journal 8 May 2014 Day 5 Feeling tired after hectic day with 2 workouts yesterday, lots of cooking and Change Programme groupwork. I seem to ache everywhere, but still enjoying my vegan diet. I am having a quieter day.  I go into town to Holland and Barrett to my some basics and [...]

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7 May 2014 Day 4 Quote of the week from one of the Change Programme participants after I provided them with some vegan tabbouleh: ‘Well that vegan scran was lush.  Cheers really filling’. And it was. Recipe I made a big vat, so check the quantities on packets and add vegetables as you like. You [...]

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It gets better and better. I love my food; feel physically incredibly comfortable and efficient and full of energy. Something strange has happened-I’m grazing and not eating large meals. It’s working for me and I am surprised. In the bad old days of dysfunctional eating I picked at food all day long and so when [...]

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5 May 2014 Day 2 Well at the end of Day 2 as a vegan I am full of energy, physically very comfortable with no digestive issues, slightly hungry in a pleasant way and sleeping well. I am sticking to 2 cups of coffee and using light almond milk and light soya milk.

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Yvonne’s Vegan Diet Journal 24 May 2014 I’m no longer ‘Looking for the Chair with no Arms’[1] but embarking on the latest and possibly most challenging stage of my weight-loss and fitness journey. Over the past four years, supported superbly by Dominic Bowser and the whole team at Sound Mind and Body I have managed [...]

posted by on FASHION, LIFESTYLE

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Acupoints is a unique acupuncture service in the fight against ageing and lines. Using extremely small and fine needles we provide resistance against the test of time.

Lets get physical

Jun
2013
20

posted by on FITNESS, LIFESTYLE

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Physical activity is now considered THE SINGLE MOST IMPORTANT FACTOR in increasing optimal functioning.  Let’s get physical!

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He’s some great information from optimalyou’s  Niyc Pidgeon who, we are pleased to say is now joining the team to offer personal training. Always one to relish an opportunity to write about a topic I’m interested in, I jumped at the offer of contributing to the SMB blog with a post relating to coconut water, [...]

Sexercise

Apr
2013
30

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  50 SHADES OF FITNESS With research indicating that the infamous novel 50 Shades of Grey is responsible for the UK’s biggest baby boom in 40 years, boutique gym and lifestyle centre, Sound Mind and Body says it’s not just racy literature that’s getting people in the mood.