Archive for the ‘LIFESTYLE’ Category

posted by on LIFESTYLE

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So this is my first ever blog & I guess I am a bit nervous/ perplexed/confused (delete as approporiate) about what its all about. I am embarking into a whole new world of reachng out to the masses & somehow it all feels a bit daunting. I am 40 in

30 days to change

Oct
2012
28

posted by on LIFESTYLE

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The other day I was talking to a friend about the surgery I had on my shoulder. I was saying how well it had recovered and it was only a few months ago. It was only then I realised it was over a year ago. Time seems to fly. It was while recovering from the [...]

posted by on BUSINESS, FITNESS, LIFESTYLE

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Poor Posture Poor posture puts unnecessary stress on the spine, muscles, ligaments and nerves. This could lead to aches and pains in the back, neck and shoulders resulting in headaches, fatigue and loss of concentration.