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pull-up

I feel different! Its the end of my fit at 40 campaign & honestly I feel a lot has happened to me & my body since I started 30 days ago. I have definitely lost weight, my clothes are all on the large size & even || Read more

posted by on FASHION, LIFESTYLE, NUTRITION

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He’s some great information from optimalyou’s  Niyc Pidgeon who, we are pleased to say is now joining the team to offer personal training.

Always one to relish an opportunity to write about a topic I’m interested in, I jumped at the offer of contributing to the SMB blog with a post relating to coconut water, the new kid on the block when it comes to hydration. || Read more

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Yoga

In my first post regarding my fit at 40 challenge I stated that I was going to do the entire challenge using only body weight exercises, cycling & running. I was also intending to try & resolve the niggles that have built up over the last 39+ years || Read more

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food-prep

Its half way through May and therefore half way through my fit at 40 challenge! Its been emotional! Only kidding it’s actually not too bad although some things are still a lot harder to get to grips with than others. The last || Read more

Running Quietly

May
2013
10

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We recently did an interview for Sky Tyne and Wear. Click on the picture to see the video

http://online.l.staticlocal.com/lcms/images/2013/05/04/65963/default/620/350/1367703309.jpg

|| Read more

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Just wondering how to get down

 

Its been 5 days since I began my fit at 40 campaign. For those of you who missed the first instalment I decided that in the 30 days prior to turning 40 I would try and stick to a bodyweight only training plan & pair this with a strict no alcohol, no dairy || Read more

Fit at 40

May
2013
01

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I love working out in the gym. It gives me my daily fix of adrenalin and a post exercise glow that lasts for hours afterwards. I don’t really mind what I’m doing either as it all seems to give me that buzz. Generally I feel pretty fit, toned and good about things. || Read more

Sexercise

Apr
2013
30

posted by on FITNESS, LIFESTYLE

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50 SHADES OF FITNESS

who said fitness wasn’t fun

With research indicating that the infamous novel 50 Shades of Grey is responsible for the UK’s biggest baby boom in 40 years, boutique gym and lifestyle centre, Sound Mind and Body says it’s not just racy literature that’s getting people in the mood.   || Read more

posted by on NUTRITION

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it’s the sugar you don’t realise you’re eating and drinking

What a great article there was in The Telegraph about sugar recently. You can read it here:

http://www.telegraph.co.uk/foodanddrink/healthyeating/9987825/Sweet-poison-why-sugar-is-ruining-our-health.html

|| Read more

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Some of you may have seen the tweet about losing your Mummy Tummy so if you would like to follow Hannah & her progress with this please feel free to check out her Mummy Tummy page.