So this is my first ever blog & I guess I am a bit nervous/ perplexed/confused (delete as approporiate) about what its all about. I am embarking into a whole new world of reachng out to the masses & somehow it all feels a bit daunting. I am 40 in || Read more
The other day I was talking to a friend about the surgery I had on my shoulder. I was saying how well it had recovered and it was only a few months ago. It was only then I realised it was over a year ago. Time seems to fly. It was while recovering from the surgery I first saw this talk. What a great idea I thought. Do something for 30 days to make a difference. Lets make this November different and we’ll certainly remember it. || Read more
Have you ever heard or said.
‘I’ve seen a physio and it didn’t work.’
Poor Posture
Poor posture puts unnecessary stress on the spine, muscles, ligaments and nerves. This could lead to aches and pains in the back, neck and shoulders resulting in headaches, fatigue and loss of concentration. || Read more
Everyone at Sound Mind and Body has an enormous wealth of knowledge about fitness, nutrition, health and lifestyle and we felt that it is a bit selfish to keep all this to ourselves so we will be sharing it through our new blog which we hope you will love 
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