Posts Tagged ‘diet’

posted by on FITNESS, LIFESTYLE, NUTRITION

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7 May 2014 Day 4 Quote of the week from one of the Change Programme participants after I provided them with some vegan tabbouleh: ‘Well that vegan scran was lush.  Cheers really filling’. And it was. Recipe I made a big vat, so check the quantities on packets and add vegetables as you like. You [...]

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5 May 2014 Day 2 Well at the end of Day 2 as a vegan I am full of energy, physically very comfortable with no digestive issues, slightly hungry in a pleasant way and sleeping well. I am sticking to 2 cups of coffee and using light almond milk and light soya milk.

posted by on LIFESTYLE, NUTRITION

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Yvonne’s Vegan Diet Journal 24 May 2014 I’m no longer ‘Looking for the Chair with no Arms’[1] but embarking on the latest and possibly most challenging stage of my weight-loss and fitness journey. Over the past four years, supported superbly by Dominic Bowser and the whole team at Sound Mind and Body I have managed [...]