Posts Tagged ‘fitat40’

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pull-up

I feel different! Its the end of my fit at 40 campaign & honestly I feel a lot has happened to me & my body since I started 30 days ago. I have definitely lost weight, my clothes are all on the large size & even

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Yoga

In my first post regarding my fit at 40 challenge I stated that I was going to do the entire challenge using only body weight exercises, cycling & running. I was also intending to try & resolve the niggles that have built up over the last 39+ years

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food-prep

Its half way through May and therefore half way through my fit at 40 challenge! Its been emotional! Only kidding it’s actually not too bad although some things are still a lot harder to get to grips with than others. The last