Posts Tagged ‘reduced sugar diet’

posted by on FITNESS

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food-prep

Its half way through May and therefore half way through my fit at 40 challenge! Its been emotional! Only kidding it’s actually not too bad although some things are still a lot harder to get to grips with than others. The last

Fit at 40

May
2013
01

posted by on FITNESS

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I love working out in the gym. It gives me my daily fix of adrenalin and a post exercise glow that lasts for hours afterwards. I don’t really mind what I’m doing either as it all seems to give me that buzz. Generally I feel pretty fit, toned and good about things.