Posts Tagged ‘sixpack’

posted by on FITNESS

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pull-up

I feel different! Its the end of my fit at 40 campaign & honestly I feel a lot has happened to me & my body since I started 30 days ago. I have definitely lost weight, my clothes are all on the large size & even

posted by on FITNESS

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Yoga

In my first post regarding my fit at 40 challenge I stated that I was going to do the entire challenge using only body weight exercises, cycling & running. I was also intending to try & resolve the niggles that have built up over the last 39+ years