Posts Tagged ‘Sound Mind and Body’

posted by on FITNESS

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pull-up

I feel different! Its the end of my fit at 40 campaign & honestly I feel a lot has happened to me & my body since I started 30 days ago. I have definitely lost weight, my clothes are all on the large size & even

posted by on FITNESS

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food-prep

Its half way through May and therefore half way through my fit at 40 challenge! Its been emotional! Only kidding it’s actually not too bad although some things are still a lot harder to get to grips with than others. The last

posted by on NEWS

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the gym

Everyone at Sound Mind and Body has an enormous wealth of knowledge about fitness, nutrition, health and lifestyle and we felt that it is a bit selfish to keep all this to ourselves so we will be sharing it through our new blog which we hope you will love