Posts Tagged ‘Yvonne Hurlow’

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Yvonne’s Vegan Journal Days 6 and 7 8th and 9th May 2014 Friday Day 6 was a busy day.  I worked at the computer in the morning and then met a Change Programme participant for their review. Afterwards I went to the gym and enjoyed a great Tabata class followed by a fun stretching session [...]

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Yvonne’s Vegan Diet Journal 8 May 2014 Day 5 Feeling tired after hectic day with 2 workouts yesterday, lots of cooking and Change Programme groupwork. I seem to ache everywhere, but still enjoying my vegan diet. I am having a quieter day.  I go into town to Holland and Barrett to my some basics and [...]

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7 May 2014 Day 4 Quote of the week from one of the Change Programme participants after I provided them with some vegan tabbouleh: ‘Well that vegan scran was lush.  Cheers really filling’. And it was. Recipe I made a big vat, so check the quantities on packets and add vegetables as you like. You [...]

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It gets better and better. I love my food; feel physically incredibly comfortable and efficient and full of energy. Something strange has happened-I’m grazing and not eating large meals. It’s working for me and I am surprised. In the bad old days of dysfunctional eating I picked at food all day long and so when [...]

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5 May 2014 Day 2 Well at the end of Day 2 as a vegan I am full of energy, physically very comfortable with no digestive issues, slightly hungry in a pleasant way and sleeping well. I am sticking to 2 cups of coffee and using light almond milk and light soya milk.

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Yvonne’s Vegan Diet Journal 24 May 2014 I’m no longer ‘Looking for the Chair with no Arms’[1] but embarking on the latest and possibly most challenging stage of my weight-loss and fitness journey. Over the past four years, supported superbly by Dominic Bowser and the whole team at Sound Mind and Body I have managed [...]